THIS IS A EDUCATIONAL SITE, USES OF THIS INFORMATION IS ENTIRELY THE RESPONSIBILITY OF THOSE WHO WISH TO CHOSE TO USE THIS INFO FOR PERSONAL HEALTH OR USES AT THE DISCRETION OF THOSE INDIVIDUAL(S), THE RESPONSIBLITY IS YOURS ALONE THIS SIGHT IS DESIGNED FOR EDUCATIONAL INPUT AND TO ILLUMINATE WHAT MIGHT NOT BE COMMON TO THOSE WHO HAVE NOT HEARD OF THESE CONCEPTS. LET WISDOM AND KNOWLEDGE BE YOUR GUIDES
The information contained in this website only aims to acquaint readers with the therapeutic benefits that can
be gained from certain natural remedies. I am not a medical professional and the natural remedies listed in the following websites
are solely based on data collected from other printed sources after extensive research. This website
does not aim to give out medical recommendations to cure any ailment.
Always consult your doctor first when you have concerns about your health. Always ask for your physician’s
advice regarding the use of herbs, in any form or preparation, whether they’re for simple maintenance of
overall body health or to cure a certain ailment, common or serious, and especially when the therapy is intended
for a child or if you have a medical condition.
Herbal remedies are natural but they are not always safe. Some plants may be poisonous when taken or
prepared incorrectly. Some cause adverse side effects when taken in the wrong dosage, in combination with
certain prescription drugs or alcohol, or under certain conditions, like pregnancy or sickness.
Look out for and take note of any side effects. Reactions that warrant immediate medical attention include
widespread rashes, dizziness, difficulty breathing, and severe vomiting and diarrhea.
DISCLAIMER: The information in the Ebooks and the links and sources provided have not been evaluated and recommended by the FDA or
any certified health and drug institution. All the data provided are not intended for the prevention, diagnosis, or treatment of any disease.
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At any given time, hundreds of different health books are offered to the American public. Most of these books provide some useful information, but none adequately address the archaic state of medical practice that patients with serious disease are confronted with. The mission of this fifth edition of Disease Prevention and Treatment is to break down the barriers of ignorance that result in unnecessary suffering and death. While intriguing discoveries are now published in prestigious medical journals on a regular basis, little of this information is utilized to actually save human lives. It's as if a brick wall separates newly discovered scientific solutions from those in critical need of this knowledge. T
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Health Benefits Of Black Pepper And Turmeric
Health benefits of any food or herb is based on its key active ingredients.
Piperine is the key chemical in black pepper. It is similar to capsaicin a chemical in chili and offers many health benefits. Curcumin which is a polyphenol plays the same role in turmeric.
Both these compounds have been studied to examine the potential health benefits they can offer individually or together. Here are some of their benefits:
Black pepper enhances bioavailability of Turmeric: One important question which must be popping in your mind right now would be why among so many spices are we talking about black pepper?
The answer is really interesting too. One problem with curcumin is its low levels of bioavailability.
Most of the curcumin that is ingested gets metabolized before it can get absorbed. Piperine is said to help make curcumin more bioavailable.
This could be because it could inhibit certain intestinal digestive enzymes. This increases the amount of any drug or supplement that can be absorbed by the body. They also do not get degraded quickly.
Hence, there are studies to test if co-administering curcumin with piperine could improve the bioavailability of the former.
These studies have been conducted on humans and laboratory animals.
One study found that when even 2g of curcumin was ingested, its serum levels were very low. However, when 20mg piperine was added to curcumin the bioavailability increased by 2000%.
The bioavailability, serum levels and levels of absorption of curcumin all improved dramatically.
What it means: Thus, if one takes turmeric, most of it is unutilized unless supplemented by addons such as black pepper.
Help in reducing pain: Piperine in black pepper can trigger TRPV1 (transient receptor potential vanilloid type-1) in the body. This triggering can reduce pain.
Piperine is also used as an analgesic cream that can be applied topically on the skin to relieve pain.
Some studies have focused on using piperine as a new way to kill chronic pain - especially neuropathic pain which is untreatable. black pepper and turmeric
Anti-inflammatory: Curcumin has been studied for its anti-inflammatory capabilities especially in the treatment of rheumatoid arthritis, ulcerative colitis and other inflammatory conditions.
Laboratory studies were conducted on the way curcumin can be used as an anti-arthritic agent. An animal model of rheumatoid arthritis was used and 3 curcuminoids were studied.
The curcuminoids were administered before and not after inflammation set in. It was found that oil-depleted turmeric fraction was not as effective as a commercial composition that contained 94% combination of the 3 curcuminoids in combating inflammatory conditions.
Non-steroid anti-inflammatory drugs (NSAIDs) are usually used to treat all inflammatory conditions.
However, long term use can cause serious side effects. Hence, safer alternatives like curcumin are being studied for their potential anti-inflammatory benefits that can be used long term without any side effects.
Curcumin is able to inhibit the activity of cytokines and enzymes such as COX-1 and COX-2. It has been recommended as a treatment for chronic neurodegenerative diseases in combination with lower doses of NSAIDs.
Cancer benefits: Dietary polyphenols like piperine and curcumin have been studied for their effect on prevention of breast cancer. Mammosphere formation, which is a marker of breast stem cells were studied.
Early progenitor cells, normal stem cells and healthy breast epithelial cells were examined after control, piperine and curcumin treatment was administered.
Turmeric and black pepper compounds both inhibited mammosphere formation. They also did not cause any toxicity, therefore showing that they could be possible cancer preventive agents.
Current breast cancer treatments are often ineffective and very often even after chemotherapy and other treatment, the cancer cells reappear. According to new studies, this could be because cancer stem cells still remain and could cause tumors to recur after a period.
Hence, new research is trying to find possible ways to target stem cells. Studies have found that turmeric and black pepper combined could target breast stem cells.
In a University of Michigan study, cancer cells were injected with a potent solution of piperine and curcumin that was at least 20 times stronger that what is normally consumed through food.
Breast stem cell markers were studied. The self-renewal process of breast stem cells that is the hallmark of initiating cancer was interrupted.
This is considered a significant development. Further both compounds did not affect normal breast tissue. Sometimes women who are susceptible to breast cancer maybe advised to take medications like tamoxifen. However, these can be toxic.
Natural compounds, which offer similar benefits and are non-toxic, could be a safe alternative therapy. Another benefit is that piperine and curcumin target self-renewal of all stem cells and not just those that are estrogen sensitive like tamoxifen.
This theory offers hope to all women who develop breast cancer not just the estrogen driven kind.
Controlling Obesity: Turmeric and black pepper could be combined to fight high cholesterol levels, obesity and diabetes. Diet induced bodily changes to blood glucose, body weight, low-density lipoprotein (LDL) or bad cholesterol and triglyceride could be affected by CPQ. CPQ is an acronym for the combination of curcumin, piperine and quercetin (got from onion skin).
Presence of flavonoids in CPQ is possibly responsible for many of the reactions like decrease in glucose transport. These studies were conducted on laboratory rats.
When combined together, turmeric and black pepper could help relieve gastric mucosal damage caused by peptic ulcers.
This is due to the capacity of curcumin to prevent growth of Helicobacter pylori bacteria which causes peptic ulcers and the protective capability of piperine.
Both also have antioxidant benefits.
Hence, they can benefit in improving memory loss and protect people from cognitive impairment from neurodegenerative diseases like Alzheimer’s.
Curcumin has anti-amyloid ability that can reduce amyloid pathway in Alzheimer’s. Both low and high doses of curcumin fed to laboratory mice seemed to reduce age-related memory loss.
The dosage of turmeric varies depending on the medical condition. As with most herbal supplements turmeric has no specific dosage guidelines.
The usually dosage dried turmeric powder is 1-3 gms per day. For supplements - 400 - 600 mg, thrice daily .
As I keep saying again and again, I am not in favor of turmeric supplements and support using turmeric in your diet. Use supplements only in cases when you cannot do so.
My detailed article on turmeric dosage can be read here.
Black pepper too can be easily added in your diet in curries, salads and dressing.
A great way to have turmeric and black pepper together is Golden paste. Get its recipe here.
Black pepper must not be consumed in excess of 1 tsp a day when certain medications like digoxin or phenytoin are being taken.
The rate at which these medications are cleared by the liver could slow down when black pepper is consumed in excess.
Turmeric as spice is considered to be very safe. Turmeric supplements must not be consumed in excess and for long periods. This could cause indigestion, dizziness, nausea or diarrhea.
Those who are pregnant and breastfeeding are advised to avoid all types of herbal supplements. Diabetic patients, those due for surgery and those with gallbladder problems must also stop using turmeric supplements.
While both turmeric and black pepper are considered very safe and have been used since thousands of years, if you suffer from some specific medical problems and are not sure about using them, please consult your doctor.
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If, you have missed the recent development of Chromium Picolinate, please read the following abstracts of the major works on the subject.
WHY CHROMIUM PICOLINATE ?
Chromium Picolinate is an exceptionally bioactive source of the essential mineral chromium.
Two decades ago, pioneering studies by Dr. Walter Mertz established that organic forms found in brewer's yeast were far more nutritionally effective than the inorganic forms such as chromic chloride- commonly used in supplements. Above a certain minimal intake the body absorbs only 1/2 of 1% of a dose of chromic chloride.
Dr. Gary Evans, while working as a nutritional scientist with the United States Department of Agriculture (USDA), discovered that picolinic acid, a natural amino acid metabolite, could bind tightly to trace minerals, expediting their absorption and nutritional efficacy. Evans proposed that mineral picolinates could serve as excellent nutritional supplements and the USDA PATENTED THIS PROPOSAL. Subsequent experimental and clinical studies proved the validity of Dr. Evans idea.
Dr. Evans' studies confirm what many health care practitioners have observed for years. Organic sources of minerals are dramatically more effective than their inorganic counterparts. When plants take minerals from the soil they do so via microscopic channels which appear as pores on the roots. The channels act as "gatekeepers" that selectively admit molecules according to their electrical charge. Minerals in this form react quite differently than those you would normally find in a typical supplement.
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Dr. Gary Evans conducted studies with animals at Bemidji State University. When he gave then Chromium Picolinate, he found their life span increased by more than one third. How does the prospect of still being healthy and active at 100 sound to you?
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